Why am I tired all the time?

9. Avoid eating carbs early in the day.

10. Incorporate breathwork in your morning routine.

Note: Your body uses energy to digest food instead of recovering during sleep.

7. Remove processed food from your diet.

- Raw dairy

13. Don't listen to sad music.

It's the main fuel source for your brain cells.

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

Cheers!

Your gut will thank you.

1. Get natural sunlight as early as possible

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

They don’t know why though.

12. Eat plenty of whole, high-quality foods:

16. Don’t hang out with negative people.

8. Consume electrolytes after waking up.

Hang out with people who motivate you.

Listen to uplifting music.

14. Stop smoking weed to fall asleep.

Your gut health is responsible for producing energy.

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4. Drink at least 3l of water daily.

11. Get your Testosterone levels checked.

- Red meat

- Fruits

2. Don’t drink coffee after 1 pm.

Oxygen supplies energy to every cell in your body.

6. Reduce exposure to blue light in the evenings.

5. Lift weights or exercise 3-5x times a week.

Low energy is primarily associated with low T levels in men.

3. Stop eating late at night

98% of People Complain About Feeling Constantly Tired.

- Honey

- Fish & Poultry

15. Always keep your house and workspace clean.

It stops the production of melatonin — making it impossible to fall asleep.